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Barre & Soul Continuing Ed
Updated Pricing Spring 2026
Watch Me
Quiz - HSQ, POR, WSQ
Quiz - MEL
Diversity, Equity & Inclusion Resources
Gender Pronouns
Suggested Media
Conscious Communication & Space Holding Workshop with Ankati Day - Jan 2021 (250:06)
Diversity, Equity, and Inclusion Workshop with Kimberly Washington - Feb 2021 (224:58)
Why we did away with Namaste
DEI YTT (158:39)
Anatomy Resources
Anatomy with Alicia | Q1 2020 Continuing Ed (133:28)
Final Manuals
Barre & Soul Academy
Long Resistance Band 1.0
Long Resistance Band 2.0
Mini Loop Band
Pure Lotte
Rave Review Forms
55 Min. Barre & Soul Method RR
45 Min. Barre & Soul Method RR
30 Min. Barre & Soul Method RR
45 Min. Vinyasa Yoga RR
Barre & Soul Vinyasa Yoga RR
Barre & Soul Candlelit Yoga RR
Barre & Soul Chillyasa RR
60 Min. Super Sculpt Yoga RR
45 Min. Super Sculpt Yoga RR
45 Min. Mat Pilates Fusion RR
45 Min. Faux Former Pilates RR
60 Min. Soulrise Vinyasa RR
45 Min. Soulrise Vinyasa RR
60 Min. Power Yoga RR
Pilates
Anatomy & Postural Analysis (86:45)
Mat Pilates Training Manual
Reformer Pilates Training Manual
Reformer Class - Format 1 (49:18)
Reformer Class - Format 2 (51:30)
Reformer Class - Format 1 (49:57)
Reformer Class - Format 1 (50:01)
Reformer Class with Cassidy - Format 1 (49:45)
Reformer 1.0 Manual & Exercise Videos (81:27)
Reformer 1.2 Exercise Videos & Format Reminder (36:53)
Hybrid Barre Teaching Options
Hybrid Barre Teaching Options
60 Min. Vinyasa - Peak Pose Ideas
Google Doc
55 Min. Format - Warm Up Ideas
1 - Wide 2nd (2:14)
2 - Chair (2:09)
3 - Lunge Fondas (1:30)
55 Minute - Timing Cheat Sheet
Tips & Tricks To Teaching A Standout Barre Class
Hands On Assists
Begin here!
Kripalu Article
Barre & Soul Academy Video (15:45)
Self Reflection
Playlist Ideas!
Instructor Playlists
Teacher Gathering Calls
Pre-Class Rituals and Self Care | Jan 6, 2021 (50:40)
Creating a Theme for your Class | March 2, 2021 (47:57)
Speaking w/ Soul: Vocal Coaching with Emily Mara | April 7, 2021 (108:26)
Top 10 Tips to Elevate your Class | February 25th, 2023 (116:39)
2022 Class Format Updates
Recording (72:51)
Anatomy with Alicia | Q1 2020 Continuing Ed
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