Your Instructor
Andrea is an E-RYT® 200, YACEP®, Pure Lotte Certified by Esther Fairfax (the daughter of Lotte Berk), former teacher trainer and Mind Body Manager at Exhale Spa, and holds a BA in Women's Studies from Lesley University.
She is the founder of Barre & Soul Academy™ and of Barre & Soul®, a collection of modern boutique studios teaching an edgy, bespoke, world class, science-based proprietary barre and yoga method—with locations rapidly expanding across the eastern seaboard. Her writing and thought-leadership on business, women's issues and fitness have been featured in The Huffinton Post, xoJane, Forbes, Entrepreneur, Boston Magazine, and more.
Course Curriculum
Welcome to Mini Loop Band Training!
Available in
days
days
after you enroll
Module 1 / Week 1: Dynamic Movement, Plank Movement, Upper Body Movement, Core Movement, Backdancing
Available in
days
days
after you enroll
Module 2 / Week 2: Thigh Movement
Available in
days
days
after you enroll
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StartLesson 1 // Athletic V w/ Band & High Heel V w/ Band (1:08)
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StartLesson 2 // Waterski Athletic V w/ Band (0:59)
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StartLesson 3 // Flat Back Chair Parallel & Athletic V w/ Band (2:22)
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StartLesson 4 // C-Curve Chair Parallel & Athletic V w/ Band (2:10)
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StartLesson 5 // Chair Squat w/ Band (0:46)
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StartLesson 6 // Knocked Knees w/ Band (0:55)
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StartLesson 7 // Hot Tub Parallel & Athletic V w/ Band (2:19)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.