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Mini Loop Band Training
Welcome to Mini Loop Band Training!
Introduction to the Mini Loop Band Training (1:28)
Mini Loop Band Manual
Module 1 / Week 1: Dynamic Movement, Plank Movement, Upper Body Movement, Core Movement, Backdancing
Lesson 1 // Dynamic Movement (1:15)
Lesson 2 // Plank Movement (0:47)
Lesson 3 // Upper Body Movement (1:58)
Lesson 4 // Core Movement (3:11)
Lesson 5 // Backdancing (2:35)
Module 2 / Week 2: Thigh Movement
Lesson 1 // Athletic V w/ Band & High Heel V w/ Band (1:08)
Lesson 2 // Waterski Athletic V w/ Band (0:59)
Lesson 3 // Flat Back Chair Parallel & Athletic V w/ Band (2:22)
Lesson 4 // C-Curve Chair Parallel & Athletic V w/ Band (2:10)
Lesson 5 // Chair Squat w/ Band (0:46)
Lesson 6 // Knocked Knees w/ Band (0:55)
Lesson 7 // Hot Tub Parallel & Athletic V w/ Band (2:19)
Week 3 / Module 3: Glute Movement
Lesson 1 // Standing Pretzel w/ Band (1:48)
Lesson 2 // Prone w/ Band (1:34)
Lesson 3 // Tabletop w/ Band (3:45)
Lesson 4 // Standing Parallel & Athletic V w/ Band (2:59)
Lesson 5 // Profile Standing Parallel & Athletic V w/ Band (3:52)
Lesson 6 // Reverse Standing w/ Band (1:24)
Lesson 7 // Mermaid w/ Band (3:20)
Lesson 8 // Fold Over Parallel & Athletic V w/ Band (2:21)
Lesson 9 // Waterski w/ Band (1:10)
Lesson 10 // Kneeling w/ Band (3:49)
Completing your Mini Loop Band Training!
Bonus Mini Loop Material (3:26)
Mini Loop Band Class (55:02)
Final Quiz!
Lesson 5 // Chair Squat w/ Band
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