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Pure Lotte
Welcome to Pure Lotte
You've taken the next step! (8:02)
How This Program Works and What to Expect
Equipment and Materials Needed For This Course
Meet Your Trainer
Helpful Vocabulary to Know
Let's Begin Your Training!
History of Barre & the Lotte Berk Method
Class Outline
Pure Lotte Manual
Take Original Pure Lotte Class with Andrea (62:38)
Quiz 1
Warm Up
Warm Up (5:32)
Bonus! Warm Up With Esther (4:52)
Quiz 2
Legs Side Barre
Both Legs - Bend, Stretch (0:25)
Cross, Open, Bend, Stretch (0:36)
Bend, Stretch, Happy, Point (0:25)
Low, Medium, High (0:36)
5 5 5 (0:34)
Big 10 (0:30)
Curved Leg (0:24)
Higher & Higher (0:18)
Quiz 3
Face Barre - Bottom, Back of Thighs
Fore, Back (0:28)
Facing the Barre (0:32)
Good Dog (0:38)
5th Position (0:29)
Lock & Relax (0:37)
Quiz 4
Side Barre - Outside Thighs
Outside In (0:46)
Inside Outside (0:42)
Kneeling - Side to Barre (0:35)
Standing Tall (0:30)
Standing Leg Swings (0:32)
Quiz 5
Kneeling Facing Barre
Tart's Position (1:16)
Bucking Bronco (0:47)
Knees Together, Hips to the Wall (0:56)
JCB (1:09)
Kneeling Thigh Work (0:36)
Flowers (Variations) (1:28)
Quiz 6
Sit in Centre
Footwork (0:19)
Legwork (0:27)
Inner Spirit (1:06)
All Fours
Pluto Snuffles (0:55)
Ironing Board (0:34)
Fore & Back Pressups (0:25)
Knee Swings (0:25)
The Hoover (0:32)
Half A Banana (0:38)
The Bear (1:12)
Hello Sailor (1:27)
Waists (0:56)
Quiz 7
Back to the Barre
Heel Raises (1:14)
Book On The Head (0:34)
Serious Thighs
Serious Thighs- Improvisation (3:08)
Spine/Leg Stretching
Spine/Leg Stretching (1:38)
Feet Under Barre
Feet Under Barre - Setup (3:27)
Feet Under Barre - Tilt & Grip Improvisations (3:43)
Feet Under Barre - Levitation Improvisations (1:12)
Compulsory Elements - Stretching, Walking, Elephants, Pushing Through (3:11)
Quiz 8
Sardines
Sardines - Improvisation (3:54)
Esther's Exercise (0:36)
Kenny Everett (0:45)
Big Walk (0:19)
Palming (0:23)
Quiz 9
Sit Against the Wall - Part 1
Escape (2:38)
Sit Against the Wall - Part 2
No Escape (0:36)
The German Goose (0:33)
Coral's Exercise (0:20)
Sarah's Exercise (0:20)
Exercise With No Name (0:24)
Italian Butterfly (0:19)
Spanish Toad (0:18)
5 5 5 (0:21)
Quiz 10
Lie On Stomach - Cool Down
Lie On Stomach - Cool Down (1:59)
Arch & Hollow, Footsie Footsie
Arch & Hollow (0:21)
Footsie Footsie (0:21)
Sit Legs Apart
Straddle, Flowers, Give a Gift (1:05)
Sit Legs Together
Mini Tilt & Touch Toes (0:36)
Final Spinal
Spinal Stretch, Lumbar Massage, Coccyx Crunches (1:29)
Let's Finish Your Training!
You did it! What's next?
Final Test
Spinal Stretch, Lumbar Massage, Coccyx Crunches
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